HULA HIPS© is a holistic, playful exercise programme. Specially designed for “women of a certain age” who do not enjoy traditional exercise, HULA HIPS© is fun for all the family.
There are no harsh, repetitive, impact movements which allows you to work at your own pace, at your own level, at your leisure. HULA HIPS© is kind to your body and joints, but gives you an all-over workout that firms and tones arms, legs, back, stomach, hips and thighs.
Duration: 26 mins divided into easy sections.
It will download when you make a purchase but it will take a bit of time.